11 Tips for Staying Motivated in Recovery

As you read on, you should be able to recognize one or some of the following as something that will work as a motivator for you. In 2013, a group of experts studied a group of individuals  who were looking for recovery. These people that were being studied wanted to heal without the help of rehabilitation centers or 12-step groups. Family members don’t seem to be included at all in rehab programs (which I think is completely ridiculous) and I have been listening to as many podcasts as I can find. As advocates of mental health and wellness, we take great pride in educating our readers on the various online therapy providers available. MentalHelp has partnered with several thought leaders in the mental health and wellness space, so we can help you make informed decisions on your wellness journey.

No matter what you choose, ensuring that you start your day by doing something enjoyable can be a great motivator. Without motivation, you won’t have a reason to pursue the long path of recovery. Without inspiration to refresh you emotionally, mentally, and spiritually, you may lose sight of your motivations entirely. In this way, motivation and inspiration are intrinsically linked. There are effective strategies to maintain motivation in long-term recovery. Journaling may be a tool to help you see growth in your behavioral and thought patterns.

Motivational Enhancement Therapy

For example, implementation of random and targeted urine screening, which could lead to eviction if positive for drug use, was viewed as an important motivator for keeping one’s sobriety. Many individuals enter the SLH with few if any other viable housing options. Participants also noted https://ecosoberhouse.com/ that costs related to substance use prior to entering the SLH were important motivators. Comments included, “I think one of the big motivators too is when most got here [they were] broken up. “I’ve literally seen people come in here that look like they’re about two inches from dying”.

motivation for sobriety

Motivation can drastically help your confidence, understand your values, recognize your will power, and rebuild a new love of life that may have never before been present. From the JourneyPure team where we get to explore a wide variety of substance abuse- and mental health-related topics. With years of experience working alongside those suffering from substance abuse and mental health issues, we bring important messages with unparalleled knowledge of addiction, mental health problems, and motivation for sobriety the issues they cause. Portions of the brain that were directly affected by drug use begin to return to their former self. Some aspects of drug addiction are never truly remedied – some argue that the urge to use never goes away, but simply grows weaker. Yet in order to withstand the effect that addiction has on the mind, a person must continuously fight their own instincts to use again – they have to go against their own wishes and seek motivation from places outside of their own mind.

Why Motivation Is Essential in Recovery

When you feel low and as if you cannot continue in recovery, a great way to remotivate yourself is to remember why you started in the first place. Whether it was to get out of legal trouble, repair relationships with your family, see your kids again, or simply to better your life and heal yourself from the inside out. By taking the leap into recovery, you have already made the hardest move. In many cases of substance use disorders, the abuse prolongs because of an inability to see a problem and to accept responsibility for any bad actions that come from this disorder.

A good way to help keep your eye on the prize and tethered to early recovery is to join a home group in your chosen 12-step fellowship. They will help you with this, as you will become part of a group of like-minded people trying to keep their eyes on the prize. In fact, it helps your sobriety a great deal to work on other aspects of your life. Addiction has most likely negatively impacted your health and personal relationships. Setting and working toward goals can help you take back what you lost, giving you additional motivation to remain sober.

Addiction Resources for Veterans

They will be a very important part of your healing process, because outside of your therapist, your friends and family will be a great source of support and advice. Finding motivation during alcohol rehab is something that is easier said than done. Understandably, addiction treatment can be a complex process that brings up several challenges, which may include staying committed to sobriety. How does one find the strength and motivation to get better in spite of those unwanted thoughts and feelings that might tell you otherwise?

What happens after 1 year of no alcohol?

After one year sober, it typically becomes easier to maintain long-term sobriety. That said, it's still common to experience challenges and setbacks over time. It's important to remember that a setback doesn't erase your progress. You can still achieve long-term sobriety without a 100% success rate.

People who establish a meaningful life in sobriety have developed what is known as “emotional sobriety,” the ability to handle their emotions appropriately. Someone who is emotionally sober does not have to run away from life or hide behind it inside a bottle. Instead, they have the skills necessary to deal with whatever life brings.

You might be really excited and  hopeful one day, but then lose that motivation the next. At Royal Life Centers at Puget Sound, we understand the complications of getting and staying sober, but we are here to help you through it and remind you that recovery is possible. Our medical detox and residential inpatient programs are designed to get you started on, or back on track in, your recovery journey.

Why is life so boring without alcohol?

One of the reasons you might find you are bored without alcohol is because you need more stimulation. For the longest time, you numbed your brain rather than engaging it. Now it is suddenly fired up and engaged, yet you're not doing anything with it.